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	<title>troywhite.org</title>
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	<link>http://troywhite.org</link>
	<description>Empowering Lives Through Martial Arts!</description>
	<lastBuildDate>Sat, 24 Dec 2011 22:06:30 +0000</lastBuildDate>
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		<title>Merry Christmas!</title>
		<link>http://troywhite.org/2011/12/24/merry-christmas/</link>
		<comments>http://troywhite.org/2011/12/24/merry-christmas/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 22:06:30 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ajax]]></category>
		<category><![CDATA[Chuck Norris]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[whitby]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=192</guid>
		<description><![CDATA[Merry Christmas!!! Here is a great little video I found called &#8220;The Way of Santa&#8221;]]></description>
			<content:encoded><![CDATA[<p>Merry Christmas!!! </p>
<p>Here is a great little video I found called &#8220;The Way of Santa&#8221; </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/3OLYgUjYy4s" frameborder="0" allowfullscreen></iframe> </p>
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		<item>
		<title>A Pearl for You.</title>
		<link>http://troywhite.org/2011/06/20/a-pearl-for-you/</link>
		<comments>http://troywhite.org/2011/06/20/a-pearl-for-you/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:31:22 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mat Chat]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=195</guid>
		<description><![CDATA[The Tale of The Two Pearl Farmers As a white belt many years ago, our instructor related this story to us. He explained it much like this: There was once two pearl farmers in Korea. They both lived in the same small village on the coast of Korea. The first farmer was a meager farmer [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>The Tale of The Two Pearl Farmers</strong></span></p>
<p>As a white belt many years ago, our instructor related this story to us. He explained it much like this:</p>
<p>There was once two pearl farmers in Korea. They both lived in the same small village on the coast of Korea. The first farmer was a meager farmer with only but a limited number of strings from which hung his oysters with developing pearls in them. The total number of potential pearls amounted between 100-200. The second farmer had hundreds of strings of oysters amounting to a potential of thousands of pearls. Now after a time the pearls were ready to be harvested. The first farmer harvested all the oysters he owned and collected 100 or so pearls of quality to sell at market. The second farmer though he had such a large potential of pearls only harvested a very small number of his oysters resulting in 50 pearls. After the harvest they both went off to market and sold their bounty. The first farmer with his money paid off any outstanding debts he had and with the rest of his money he was able to live the rest of his life not extravagantly but comfortably until he passed a number of years later. The second farmer, with the little amount of money he made, lived out the rest of his days very poorly never bothering to ever harvest anymore pearls but rather save them for the future (which never came).</p>
<p>Which farmer was richer?</p>
<p>The first farmer, though with technically fewer pearls, used his potential and benefited fully from it. The second farmer though potentially much richer, did not use anywhere close to his potential and suffered greatly from this choice!</p>
<p>If we look at the word pearl and substitute it with the word talent, it is much like many in martial arts. Some have so much potential talent but never really use it. Others have very little potential talent yet use every little bit of talent they have! The choice is yours! Use every bit of your talents no matter how great or how small. It is what you do with what you have which truly counts!.</p>
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		<item>
		<title>Rinat Myrzabekov</title>
		<link>http://troywhite.org/2011/06/13/rinat-myrzabekov/</link>
		<comments>http://troywhite.org/2011/06/13/rinat-myrzabekov/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 03:16:35 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mirzabekov]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[reno]]></category>
		<category><![CDATA[Rinat Myrzabekov]]></category>
		<category><![CDATA[Tae Kwon do]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=193</guid>
		<description><![CDATA[Rinat Myrzabekov (Reno) was a member of our school in around 97/98. He became a good friend and like a little brother to me. Originating from Kazakstan when he first came to train out of our gym he was already very accomplished at Tae Kwon-Do and Boxing. Below is a video of the final match [...]]]></description>
			<content:encoded><![CDATA[<p>Rinat Myrzabekov (Reno) was a member of our school in around 97/98. He became a good friend and like a little brother to me. Originating from Kazakstan when he first came to train out of our gym he was already very accomplished at Tae Kwon-Do and Boxing. Below is a video of the final match in the light-weight division at the Global Taekwon-Do Federation&#8217;s (GTF) North American Championships. Here he went on to capture the gold medal. I have personally cross trained in a number of martial arts besides my extensive trained in Taekwon-Do. I have also taught for a number of years this open mindeness and diverse training. When Rinat came to our school he was introduced to his type of training and immediately picked up on grappling and started to heavily train on his new found ground game. This training along with the growing popularity of mixed martial arts (mma) opened opportunities for him to pursue his fighting career whereby he moved down to the United States to fight. </p>
<p>Here is the Gold Medal match for the Light-Weight Division at the G.T.F. North American Championships.<br />
<iframe width="853" height="510" src="http://www.youtube.com/embed/iYXgbiZigxQ" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Grand Master Richard Parris</title>
		<link>http://troywhite.org/2011/06/05/grand-master-richard-parris/</link>
		<comments>http://troywhite.org/2011/06/05/grand-master-richard-parris/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:32:44 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[GM Richard Parris]]></category>
		<category><![CDATA[Grand Master]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[Tae Kwon do]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=189</guid>
		<description><![CDATA[I have known GM Richard Parris for many years. He was an international competitor of many Taekwon0do tournaments and championships and an accomplished instructor for many years.]]></description>
			<content:encoded><![CDATA[<p>I have known GM Richard Parris for many years. He was an international competitor of many Taekwon0do tournaments and championships and an accomplished instructor for many years.</p>
<p><iframe width="853" height="510" src="http://www.youtube.com/embed/9gwkN7BAC1g" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Working Escapes.</title>
		<link>http://troywhite.org/2011/05/11/working-escapes/</link>
		<comments>http://troywhite.org/2011/05/11/working-escapes/#comments</comments>
		<pubDate>Wed, 11 May 2011 01:41:30 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[brooklin]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[Tae Kwon do]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[whitby]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=187</guid>
		<description><![CDATA[Luke from White&#8217;s Martial Arts having fun working joint-lock escapes.]]></description>
			<content:encoded><![CDATA[<p>Luke from White&#8217;s Martial Arts having fun working joint-lock escapes.</p>
<p><iframe width="640" height="510" src="http://www.youtube.com/embed/q7J1aI4or3I" frameborder="0" allowfullscreen></iframe></p>
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		<title>White&#8217;s Martial Arts -Systema in Oshawa</title>
		<link>http://troywhite.org/2011/05/10/whites-martial-arts-systema-in-oshawa/</link>
		<comments>http://troywhite.org/2011/05/10/whites-martial-arts-systema-in-oshawa/#comments</comments>
		<pubDate>Tue, 10 May 2011 03:00:23 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Systema / Russian Martial Art]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mikhail Ryabko]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[Systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Troy White]]></category>
		<category><![CDATA[Vladimir Vasiliev]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=183</guid>
		<description><![CDATA[Oshawa Systema provides you hands on training in Systema (The System) / Russian Martial Art. Although The System is a military martial art actually used in combat, it is practiced first in a slow, controlled manner constantly encouraging flow of movement. Unlike conventional martial arts there is no yelling or tension in the class, we [...]]]></description>
			<content:encoded><![CDATA[<p>Oshawa Systema provides you hands on training in Systema (The System) / Russian Martial Art. Although The System is a military martial art actually used in combat, it is practiced first in a slow, controlled manner constantly encouraging flow of movement. Unlike conventional martial arts there is no yelling or tension in the class, we provide a relaxed stress-free environment that ensures acceleration in the Russian Martial Art. Egos and attitudes are discouraged during training as they slow down the learning process. All are welcome to observe classes and join for a trial. Any type of sweats or comfortable street clothes is all you need. Our goal is to teach you one of the most effective martial arts in the world so you can defend yourself in any violent situation. Since training is done according to the accelerated methodology of Spetsnaz, in only a short time you will be able to defend yourself in a real confrontation and within a year or so become a competent fighter.</p>
<p>Here is a short video of clips featuring Oshawa Systema. </p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/gLw7flKbTn8" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>D.I.R.E.C.T. Defense</title>
		<link>http://troywhite.org/2011/03/06/d-i-r-e-c-t-defense/</link>
		<comments>http://troywhite.org/2011/03/06/d-i-r-e-c-t-defense/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:44:34 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[RBSD]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[Troy White]]></category>
		<category><![CDATA[Verbal Judo]]></category>
		<category><![CDATA[whitby]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=179</guid>
		<description><![CDATA[D.I.R.E.C.T Defense is an acronym first derived to name the fusion of martial art I was teaching. DIRECT Defense stands for Defense Initiated Realistic &#038; Effect Combat Tactics Defense System. I developed this system as an accumulated result of my formal martial arts training, my extensive studies and my personal experience of over fifteen years [...]]]></description>
			<content:encoded><![CDATA[<p>D.I.R.E.C.T Defense is an acronym first derived to name the fusion of martial art I was teaching. DIRECT Defense stands for <strong>D</strong>efense <strong>I</strong>nitiated <strong>R</strong>ealistic &#038; <strong>E</strong>ffect <strong>C</strong>ombat <strong>T</strong>actics Defense System. I developed this system as an accumulated result of my formal martial arts training, my extensive studies and my personal experience of over fifteen years on &#8220;the door&#8221; and personal security field. This is just a very small peek into some of our classes. </p>
<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/eL_GABQ-CNc" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Alphonse from White&#8217;s Marial Arts</title>
		<link>http://troywhite.org/2011/03/06/alphonse-from-whites-marial-arts/</link>
		<comments>http://troywhite.org/2011/03/06/alphonse-from-whites-marial-arts/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 02:19:39 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Alphonse]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=177</guid>
		<description><![CDATA[]]></description>
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		<title>Nigel from White&#8217;s Martial Arts</title>
		<link>http://troywhite.org/2011/03/06/nigel-from-whites-martial-arts/</link>
		<comments>http://troywhite.org/2011/03/06/nigel-from-whites-martial-arts/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 02:08:51 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
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		<description><![CDATA[]]></description>
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		<title>It&#8217;s How We Roll!</title>
		<link>http://troywhite.org/2011/03/03/its-how-we-roll/</link>
		<comments>http://troywhite.org/2011/03/03/its-how-we-roll/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 05:16:42 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Martial Art]]></category>
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		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Self defense]]></category>
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		<guid isPermaLink="false">http://troywhite.org/?p=163</guid>
		<description><![CDATA[Students from our class at White&#8217;s Martial Arts / Direct Defense &#8220;rolling&#8221; /grappling.]]></description>
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<p>Students from our class at White&#8217;s Martial Arts / Direct Defense &#8220;rolling&#8221; /grappling.</p>
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