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<channel>
	<title>troywhite.org &#187; Self defense</title>
	<atom:link href="http://troywhite.org/category/self-defense/feed/" rel="self" type="application/rss+xml" />
	<link>http://troywhite.org</link>
	<description>Empowering Lives Through Martial Arts!</description>
	<lastBuildDate>Wed, 25 Apr 2012 04:05:31 +0000</lastBuildDate>
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		<item>
		<title>Awareness</title>
		<link>http://troywhite.org/2012/04/20/awareness/</link>
		<comments>http://troywhite.org/2012/04/20/awareness/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:42:12 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[brooklin]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[whitby]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=224</guid>
		<description><![CDATA[  My System of DIRECT Defense teaches awareness as a cornerstone for all it’s programs. In any self-defense scenario one must recognize and be aware of the situation at hand. To simplify and teach awareness we use a color code system know throughout many law enforcement and security agencies. Known as Cooper’s Color Code model, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <a href="http://troywhite.org/wp-content/uploads/2012/04/mekhgb.jpg"><img class="size-medium wp-image-225 aligncenter" title="mekhgb" src="http://troywhite.org/wp-content/uploads/2012/04/mekhgb-300x71.jpg" alt="" width="300" height="71" /></a></p>
<p>My System of <a title="DIRECT Defense" href="http://flavors.me/besafe" target="_blank">DIRECT Defense</a> teaches awareness as a cornerstone for all it’s programs. In any self-defense scenario one must recognize and be aware of the situation at hand. To simplify and teach awareness we use a color code system know throughout many law enforcement and security agencies. Known as Cooper’s Color Code model, it was originally devised by Col. J. Cooper, a pistol shooting guru. Most recently we all may be familiar with this system of color codes as it is used for terrorism alerts by the US government and seen on places like CNN. Commonly the code system is as follows:</p>
<h2><span style="text-decoration: underline;"><strong>Color Codes</strong></span></h2>
<p><strong>Condition White:</strong> You are unaware of what is going on around you. The only time you should be in this condition is when you are sleeping. Reasons why one may be in this condition maybe due to fatigue, stress, or impairment due to drugs or alcohol. At this condition you are really not ready for anything.</p>
<p><strong>Condition Yellow:</strong> You are alert but also calm and relaxed. You know what is going on in front of you, to your sides and to the rear. You are alert to you surroundings/environment and the people who occupy it and their body language. Being in this state makes it difficult for someone to surprise you.You are alert, not paranoid!</p>
<p><strong>Condition Orange:</strong> A heightened level of awareness. You sense or recognize that something is not right. This is the time to formulate a plan and start to act. At this point you make the decision to act, Fight or flight (avoidance/diffusion).</p>
<p><strong>Condition Red:</strong> The highest level of awareness. You are taking immediate and decisive action. You are in contact (or range) of the subject and physical action is taking place. LEO and security don’t always have the same luxury as civilians to disengage (run away).</p>
<p>This color code model gives a basic visual of what level of awareness one should be at a given point in time. Note that sometimes one may go from one condition to another in a split second. To further simplify Cooper’s model we may say either one is aware or they are not aware. Be Safe and Be Aware!</p>
<p>Regards,</p>
<p>T. F. White</p>
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		<item>
		<title>The Three Types of Fights / Attacks</title>
		<link>http://troywhite.org/2012/04/13/the-three-types-of-fights-attacks/</link>
		<comments>http://troywhite.org/2012/04/13/the-three-types-of-fights-attacks/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 08:08:28 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Systema / Russian Martial Art]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=219</guid>
		<description><![CDATA[Through my experience and studies I have decided to start writing on the subject of practical self defense. I find this writing necessary due to the main streaming of the martial arts, the popularity of mixed martial arts and loss of the proper understanding of self defense and it&#8217;s purpose. In terms of self defense [...]]]></description>
			<content:encoded><![CDATA[<p>Through my experience and studies I have decided to start writing on the subject of practical self defense. I find this writing necessary due to the main streaming of the martial arts, the popularity of mixed martial arts and loss of the proper understanding of self defense and it&#8217;s purpose.</p>
<p>In terms of self defense and martial arts there are three main types of attacks or fights. This is just a simplified view but most can be fit into one of the three categories. Also one category may move into another if given the opportunity.</p>
<p><strong>The Ambush</strong>: is the first type of attack. It where the subject is ‘jumped’ or as stated ambushed by the attacker(s). The level of awareness of the subject to their situation is obviously low or next to none. The ambush can be averted mostly by the use of awareness! Awareness of ones’ surroundings and to those in them and the knowledge of an attackers rituals and how they set up an attack are pivotal in avoiding an ambush attack.</p>
<p><strong>The Confrontation/Three-Second Fight;</strong> is as written where one is confronted or an attacker is setting the subject up. This type of fight is usually controlled by an interview stance/fence and ended usually either through verbal diffusion, posturing, pre-emptive strike(s), or escape/flight. If a physical confrontation is not ended within the first few seconds then it usually ends up in the third type of fight, the match fight.</p>
<p><strong>The Match fight;</strong> is when two or more either decide to fight or things have continued from an ambush or a three second fight. A match fight relies more on size, shape, conditioning, skill, speed, power, and physical abilities more than the other two types of fights. This is the area where most martial artists train as self defense but yet is the least “self defense” related area.</p>
<p>Awareness is the key in all three types of fights /attacks to avoiding them and/or to a large degree controlling these situations. In up coming blogs I shall be covering various subjects for good self defense practices such as awareness, mind-set and other such topics.</p>
<p>Peace,</p>
<p>Troy White</p>
<p>&nbsp;</p>
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		<title>A Friend Drops by the School &#8230;</title>
		<link>http://troywhite.org/2012/03/05/a-friend-drops-by-the-school/</link>
		<comments>http://troywhite.org/2012/03/05/a-friend-drops-by-the-school/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 03:17:25 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=209</guid>
		<description><![CDATA[We had our friend Ainsley drop by our school (White&#8217;s Martial Arts) the other night and he jumped right into class and actually was kind enough to share some techniques with the students. Ainsley is a present day mixed martial arts fighter and former international champion wrestler. My teachings of the martial arts has always [...]]]></description>
			<content:encoded><![CDATA[<p>We had our friend Ainsley drop by our school (White&#8217;s Martial Arts) the other night and he jumped right into class and actually was kind enough to share some techniques with the students. Ainsley is a present day mixed martial arts fighter and former international champion wrestler. My teachings of the martial arts has always been diverse encouraging cross training and exposure to many aspects of the arts. Wrestling and other grappling arts are a large part of our curriculum and who better to show some techniques other than a champion? Here are two of the techniques worked on this night &#8230; Enjoy!</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/YkoM72Rg_rI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>and</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/W_dNvn5gEcc?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>A Pearl for You.</title>
		<link>http://troywhite.org/2011/06/20/a-pearl-for-you/</link>
		<comments>http://troywhite.org/2011/06/20/a-pearl-for-you/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:31:22 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mat Chat]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=195</guid>
		<description><![CDATA[The Tale of The Two Pearl Farmers As a white belt many years ago, our instructor related this story to us. He explained it much like this: There was once two pearl farmers in Korea. They both lived in the same small village on the coast of Korea. The first farmer was a meager farmer [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>The Tale of The Two Pearl Farmers</strong></span></p>
<p>As a white belt many years ago, our instructor related this story to us. He explained it much like this:</p>
<p>There was once two pearl farmers in Korea. They both lived in the same small village on the coast of Korea. The first farmer was a meager farmer with only but a limited number of strings from which hung his oysters with developing pearls in them. The total number of potential pearls amounted between 100-200. The second farmer had hundreds of strings of oysters amounting to a potential of thousands of pearls. Now after a time the pearls were ready to be harvested. The first farmer harvested all the oysters he owned and collected 100 or so pearls of quality to sell at market. The second farmer though he had such a large potential of pearls only harvested a very small number of his oysters resulting in 50 pearls. After the harvest they both went off to market and sold their bounty. The first farmer with his money paid off any outstanding debts he had and with the rest of his money he was able to live the rest of his life not extravagantly but comfortably until he passed a number of years later. The second farmer, with the little amount of money he made, lived out the rest of his days very poorly never bothering to ever harvest anymore pearls but rather save them for the future (which never came).</p>
<p>Which farmer was richer?</p>
<p>The first farmer, though with technically fewer pearls, used his potential and benefited fully from it. The second farmer though potentially much richer, did not use anywhere close to his potential and suffered greatly from this choice!</p>
<p>If we look at the word pearl and substitute it with the word talent, it is much like many in martial arts. Some have so much potential talent but never really use it. Others have very little potential talent yet use every little bit of talent they have! The choice is yours! Use every bit of your talents no matter how great or how small. It is what you do with what you have which truly counts!.</p>
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		<title>Working Escapes.</title>
		<link>http://troywhite.org/2011/05/11/working-escapes/</link>
		<comments>http://troywhite.org/2011/05/11/working-escapes/#comments</comments>
		<pubDate>Wed, 11 May 2011 01:41:30 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[brooklin]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[Tae Kwon do]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[whitby]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=187</guid>
		<description><![CDATA[Luke from White&#8217;s Martial Arts having fun working joint-lock escapes.]]></description>
			<content:encoded><![CDATA[<p>Luke from White&#8217;s Martial Arts having fun working joint-lock escapes.</p>
<p><iframe width="640" height="510" src="http://www.youtube.com/embed/q7J1aI4or3I" frameborder="0" allowfullscreen></iframe></p>
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		<title>White&#8217;s Martial Arts -Systema in Oshawa</title>
		<link>http://troywhite.org/2011/05/10/whites-martial-arts-systema-in-oshawa/</link>
		<comments>http://troywhite.org/2011/05/10/whites-martial-arts-systema-in-oshawa/#comments</comments>
		<pubDate>Tue, 10 May 2011 03:00:23 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Systema / Russian Martial Art]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mikhail Ryabko]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[Systema]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Troy White]]></category>
		<category><![CDATA[Vladimir Vasiliev]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=183</guid>
		<description><![CDATA[Oshawa Systema provides you hands on training in Systema (The System) / Russian Martial Art. Although The System is a military martial art actually used in combat, it is practiced first in a slow, controlled manner constantly encouraging flow of movement. Unlike conventional martial arts there is no yelling or tension in the class, we [...]]]></description>
			<content:encoded><![CDATA[<p>Oshawa Systema provides you hands on training in Systema (The System) / Russian Martial Art. Although The System is a military martial art actually used in combat, it is practiced first in a slow, controlled manner constantly encouraging flow of movement. Unlike conventional martial arts there is no yelling or tension in the class, we provide a relaxed stress-free environment that ensures acceleration in the Russian Martial Art. Egos and attitudes are discouraged during training as they slow down the learning process. All are welcome to observe classes and join for a trial. Any type of sweats or comfortable street clothes is all you need. Our goal is to teach you one of the most effective martial arts in the world so you can defend yourself in any violent situation. Since training is done according to the accelerated methodology of Spetsnaz, in only a short time you will be able to defend yourself in a real confrontation and within a year or so become a competent fighter.</p>
<p>Here is a short video of clips featuring Oshawa Systema. </p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/gLw7flKbTn8" frameborder="0" allowfullscreen></iframe></p>
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		<title>D.I.R.E.C.T. Defense</title>
		<link>http://troywhite.org/2011/03/06/d-i-r-e-c-t-defense/</link>
		<comments>http://troywhite.org/2011/03/06/d-i-r-e-c-t-defense/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:44:34 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[RBSD]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[Troy White]]></category>
		<category><![CDATA[Verbal Judo]]></category>
		<category><![CDATA[whitby]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=179</guid>
		<description><![CDATA[D.I.R.E.C.T Defense is an acronym first derived to name the fusion of martial art I was teaching. DIRECT Defense stands for Defense Initiated Realistic &#038; Effect Combat Tactics Defense System. I developed this system as an accumulated result of my formal martial arts training, my extensive studies and my personal experience of over fifteen years [...]]]></description>
			<content:encoded><![CDATA[<p>D.I.R.E.C.T Defense is an acronym first derived to name the fusion of martial art I was teaching. DIRECT Defense stands for <strong>D</strong>efense <strong>I</strong>nitiated <strong>R</strong>ealistic &#038; <strong>E</strong>ffect <strong>C</strong>ombat <strong>T</strong>actics Defense System. I developed this system as an accumulated result of my formal martial arts training, my extensive studies and my personal experience of over fifteen years on &#8220;the door&#8221; and personal security field. This is just a very small peek into some of our classes. </p>
<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/eL_GABQ-CNc" frameborder="0" allowfullscreen></iframe></p>
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		<title>Alphonse from White&#8217;s Marial Arts</title>
		<link>http://troywhite.org/2011/03/06/alphonse-from-whites-marial-arts/</link>
		<comments>http://troywhite.org/2011/03/06/alphonse-from-whites-marial-arts/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 02:19:39 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[DIRECT Defense]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[White's Martial Art]]></category>
		<category><![CDATA[Alphonse]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[courtice]]></category>
		<category><![CDATA[Direct Defense]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[White's Martial Arts]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=177</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/XU4M7C49Xbo" frameborder="0" allowfullscreen></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftroywhite.org%2F2011%2F03%2F06%2Falphonse-from-whites-marial-arts%2F&amp;title=Alphonse%20from%20White%E2%80%99s%20Marial%20Arts" id="wpa2a_32"><img src="http://troywhite.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Flying Arm Bar</title>
		<link>http://troywhite.org/2011/02/19/flying-arm-bar/</link>
		<comments>http://troywhite.org/2011/02/19/flying-arm-bar/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 04:02:24 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Mixed Martial Art]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Personal Protection]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Children / Youth]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[flying arm bar]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[Verbal Judo]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=154</guid>
		<description><![CDATA[Here in this video Master L. Miller one of my senior students demonstrates the flying arm-bar with another senior student Mr. L. Robinson. Our school is located at the North Oshawa Clubhouse, 1139 Mary St. North in Oshawa. For more information please check out the links on this blog or email us at whitesmartialarts@yahoo.ca]]></description>
			<content:encoded><![CDATA[<p>Here in this video Master L. Miller one of my senior students demonstrates the flying arm-bar with another senior student Mr. L. Robinson.<br />
<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/ySQ9YC8x1Xc" frameborder="0" allowfullscreen></iframe></p>
<p>Our school is located at the North Oshawa Clubhouse, 1139 Mary St. North in Oshawa.<br />
For more information please check out the links on this blog or email us at whitesmartialarts@yahoo.ca</p>
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		<item>
		<title>Just Kickin&#8217; It!</title>
		<link>http://troywhite.org/2011/02/19/just-kickin-it/</link>
		<comments>http://troywhite.org/2011/02/19/just-kickin-it/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 03:26:10 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[durham region]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Oshawa]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://troywhite.org/?p=146</guid>
		<description><![CDATA[Here is another video with various students of our kids/youth class &#8220;Just Kickin&#8217; It!&#8221; Are classes are located at the North Oshawa Community Clubhouse, 1139 Mary St. N in Oshawa. For more information about our classes please contact us at: whitesmartialarts@yahoo.ca]]></description>
			<content:encoded><![CDATA[<p>Here is another video with various students of our kids/youth class &#8220;Just Kickin&#8217; It!&#8221;<br />
<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/LaFtlFm4Duo" frameborder="0" allowfullscreen></iframe><br />
Are classes are located at the North Oshawa Community Clubhouse, 1139 Mary St. N in Oshawa.<br />
For more information about our classes please contact us at: whitesmartialarts@yahoo.ca</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftroywhite.org%2F2011%2F02%2F19%2Fjust-kickin-it%2F&amp;title=Just%20Kickin%E2%80%99%20It%21" id="wpa2a_40"><img src="http://troywhite.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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